How to support someone with mental health challenges
As we’ve already established, mental health is an area which is garnering more and more
What is Anxiety?
Anxiety is a normal emotion which we all feel at one time or another in
What is Depression?
Depression is a mental health condition which affects one’s mood, body and thoughts. While we
Different Mental Health Issues
According to the South African Depression and Anxiety Group (SADAG) 16.5% of the adult population
Understanding Mental Health
“Mental health” refers to the state of our psychological (head) and emotional (heart) well-being. Physical
Is your child a bully? Help for desperate parents
Bullying is one of those topics which, when it comes up, may raise alarm bells
Using positive reinforcement in your home
Discipline is a parenting dynamic that raises many differing thoughts and opinions While each family
Helping your child deal with common fears (from babies to teens)
Childhood fears and anxiety are not only common, but expected throughout all developmental stages Meeting
Developing emotional intelligence (EQ) skills in your child
Children with good emotional intelligence skills have been found to perform better in school, make