
Why do I feel so bad and sad about this?’: Mom seeks advice on her pandemic baby’s dad phase
It can be a terrible shock when the child you carried and birthed suddenly finds

How to help children cope with distress
Over the past year, grief and loss have become an unwelcome and consistent presence in

An Open Letter on Mental Health on World Health Day
World Health Day was founded by the World Health Organisation (WHO) to raise awareness about

South Africa’s Mental Health Crisis
In 2020, mental health accounted for 19% of Sanlam’s disability claims – up 11% from

Unpacking the “New Normal” for Educators and Parents
The discussion was facilitated by the highly esteemed media maverick and current ‘Talk Radio 702’

Five ways to look after your mental health
“In a deeply unequal society like South Africa, the COVID-19 virus has laid bare an

Grief And Loss In The Time Of Covid-19
Many people, the world over, are experiencing grief and loss during the current global health

Therapeutic effects of handwriting espoused
As the world marks September 1 today as World Letter Writing Day, experts have encouraged

Now is the most important time to focus on teen mental health
This June marks the 45th anniversary of the 1976 student uprising in Soweto, where children

How is COVID affecting kids’ mental health?
The COVID-19 pandemic might be just a vague concept for younger kids, but some children